DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 12 “Embracing Your Self” 

Today’s Body Connection:  Every intention is a yes for embracing your life force.  The word embrace means to hold tight to something or someone you adore.  Fitness is a big fat yes to life.  When we talk about life, it is the space of being, the vibration the Divine.  When we set the intention to embrace life and activate the universal flow of energy, exercise is one of the greatest tools we have.

Today’s Meditative Thought: This year, set the intention to embrace your self, your full self.  We are our own worst critics.  We can beat ourselves up more than anyone else.  We must learn to accept ourselves and to embrace and love every part of our being.  One of the practices I work on with my clients is “Loving Language” with our selves. When we use language like “I hate my hips” or “I hate my lips,” we anchor a mindset of defeat.  If there is something about yourself that you dislike or wish to change, it is an invitation to create a deeper spiritual practice that will always elevate growth within your life.  With that awareness, we are free to bless that which causes us discomfort as it always leads us back to God.

Today’s Action Plan:  Today, speak words of empowerment.  Be aware of your language.  Commit to the practice of the Love Language.  If your words do not inspire you to love your self, don’t speak them.  Take the time to breathe and wait a moment before you speak.  Set the intention to be aware of the power of your language.

Today’s Affirmation:  Just for this moment…just for this breath, I speak the language of Love.  I bless my life with divine words of the Universe.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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