DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 18 “The Practice of Affirmations”

Today’s Body Connection:  During your workout only use language that affirms the positive.

Today’s Meditative Thought: The power of the “spoken word” is deep and transformative.  The bible verse that begins “John” is, “In the beginning was the word, and the word was with God, and the word was God.”  This declaration helps us to set the intention to be mindful of what we say.  The words that we speak are the words of the divine.  We are the mouthpieces of God, and we have a responsibility to speak words that will inspire, to use language that carries a vibration that will uplift all that hear it.


It is not only what is spoken that matters; it is also what is heard that has an equal effect.  Affirmations are a practice that helps to align your thinking and your emotions.  When an affirmative word of truth is spoken consistently, there is a shift in our consciousness.   When the truth is spoken and we truly hear what is being said, we are open to a shift within our DNA.  We change on a cellular level.  We not only have a shift of consciousness, but our subconscious is open for a shift.  A repetition of the practice of speaking affirmations, hearing them, and contemplating the truth will lead to your expansion and growth.

Today’s Action Plan:  Today, begin your practice of daily mantras and affirmations that will remind you of who and what you are.

Today’s Affirmation:  Just for this moment…just for this breath, my life is a living expression of the Holy Spirit, and I live these words of truth with gusto.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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