DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 24 “The Practice of Activating Joy”

Today’s Body Connection:  “Joy rising” during your workouts is literally the practice of finding moments of bliss.  If we set the intention before our workout to feel Joy, it will rise; just be open to it.

Today’s Meditative Thought: I love Oprah’s term, “Joy Raising.”  She explains it as the feeling of the activation of joy within.  I believe we need to practice activating Joy every day.  When we realize that joy is an internal presence that lives within ourselves and that nothing outside of our being can bring us joy, we become free to do what activates “Joy Raising.”

Everyday we must set the intention to activate Joy.  It is our connection with Spirit that will allow us to identify what it is that activates Joy.  Be open and willing to contemplate Joy and what it really means to be joyful.  Through prayer and meditation, God will reveal to you what true Joy is, and once you know it, go after it!

Today’s Action Plan:  Today, practice the activation of Joy.  Meditate on the joy that lives within you.  It is time to play and have fun in the ocean of devotion.  Joy is within you; do not look for something outside to activate it.  Ask the question, “God, can you show me the joy that is my Life?”

Today’s Affirmation:  Just for this moment…just for this breath, I activate the Joy that is my life.  Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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