DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 27 “Release Your Fear”

Today’s Body Connection: We must release our fears to know health and wellness. When we allow fear to overcome our practice, it becomes a block. Fear is always based on the “what ifs”: “What if I don’t make it?” “What if I don’t drop the weight?” “What if the workout is too hard?” All fear is based on future negative possibilities. We must stay in the present moment, one breath, one moment, one workout at a time. Don’t worry about the future; it never comes. The future is always in the future; come back to the present.

Today’s Meditative Thought: The Course in Miracles says that we only have two thoughts: a thought of fear or a thought of Love. The thought of fear is always anchored in doubt, worry, and the “what ifs.” When we are not in the present moment we are in a place of fear. This fear is also a direct connection to the expansion of the ego. The ego wants to protect and attack. Our human mind wants to tell us that we are “no good,” our relationship sucks, or that we will never achieve our goals. These are lies from the Ego.

A Love thought is the realization of God and the infinite possibilities vibration that we’re living, moving, and having our being in. God is the source of all our needs and in the universe we can do all things and more. Set the intention to be aware when you are operating from a place of fear or a place of love. Where are your thoughts? You have the choice. It begins with your awareness. Once we recognize that we are operating from fear, we then can set the intention to release the fear and embrace our reality, which is love.

Today’s Action Plan: Today, set the intention to release fear and embrace love. When you find yourself in the “what if” frame of mind, come back to the now, which is the only power that we have.

Today’s Affirmation: Just for this moment…just for this breath, I release the “what ifs” and live in the power of now. All things are possible in my life. Breath by breath and moment by moment. Amen.

Skip Jennings, ALSP, CPT
Licensed Spiritual Counselor/Personal Fitness Trainer/Transformation Coach

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