As many of you know, I have been posting about my 21-day mediation challenge. The challenge was started by Deepak Chopra accompanied by my girl Oprah and is designed to help you unravel, open up and let love and prosperity come rushing in. Mediation has more that just these benefits of unlocking what lies within; there are medical benefits as well as spiritual. If you have decided to take the challenge with me—it’s only a few weeks long—then you are already a few days into it and may feel the benefits already. If not, you may need some inspiring information about meditation and what it can do for you and your body.


Meditation can truly help when it comes to organizing your thoughts and conditioning your body for the stress factors to come in your life. Meditation goes hand in hand with mindfulness and when we are mindful of our body, our thoughts and our actions it becomes much easier to distinguish our feelings, ailments and the little things we could change in our lives. Here are some wonderful benefits below that will come your way when you decide to take the challenge:

  1. Reduces stress
  2. Helps harvest and support creativity
  3. Improves focus and drive
  4. Can help reduce respiration issues such as asthma and bronchitis.
  5. Can help with weight loss
  6. Improved mood
  7. Cultivate patience and endurance in any situation
  8. Can help with attention deficits
  9. Help you understand your emotions and work through them.
  10. Helps you sleep better
  11. Increased immunity
  12. Support you in accomplishing your goals

Many of our ailments and life stresses can be lessened if we just listen to our bodies. The problem is, that most people don’t know how to do that. Meditation is the key to becoming mindful and learning how to listen when your body speaks to you. Who knows, you may be able to lower your medical bills and find that spark for life that is waiting to be acknowledged. So join me in the three week challenge and find out how meditation can help you.