Let’s start your weekend on the right frame of mind with an affirmation. I recommend affirmations for their ability to reset ones thoughts. To begin, find a quiet place that reflects our meditation theme this week: Who Are You

Just for this moment…just for this breath, I activate the energy of wholeness and perfection that is my life. The utmost appreciation for who I am expands my consciousness. My life is full with Joy, Peace, and Love. Amen

Have a terrific weekend.

– Skip