I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. That’s why this Weekend’s affirmation has a bonus Body Connection.

Body Connection

What do you see when you look in the mirror? Do you see someone who is broken, unhappy, and in need of a shift? That is only the external representation of what you are feeling. When we work from a place of brokenness, it is more challenging to find a place of self-love. The truth is, we work out to know more love within our being.

During your workouts, see yourself the way God sees you. The Universe only knows your divine spirit and perfection. Our only connection to God is the absolute presence and essence of Love. If we wait until we reach our goal to experience that connection, the journey will be long and filled with ups and downs. We can begin our physical transformation with the sight of the divine and see ourselves with eyes of love, kindness, and compassion.

This weekend’s affirmation:

Just for this moment…just for this breath, I remember that I am the divine expression of God and all of its qualities. And so I am. Amen


– Skip