by Skip Jennings | Oct 2, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 2 – “Download Directions” Today’s Body Connection: Many of my Aha moments have been downloaded during a workout. There have been times during a run when I have received great...
by Skip Jennings | Sep 12, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 12 – “It’s Already Within You ” Today’s Body Connection: Have you ever said to yourself, “I will do that when I get healthier” or “I will take that dance class when I lose 15 pounds” ?...
by Skip Jennings | Sep 4, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 4 – “Be Still and Know” The Body Connection: Remember, yoga is our invitation to slow down and be present. The asana position, also known as the stillness, requires us to stop and connect...
by Skip Jennings | Aug 29, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 29 “The Power of Two” The Body Connection: Have you ever heard the saying, “There is strength in numbers.”? One of the greatest tools for getting fit is a workout partner. Find...
by Skip Jennings | Aug 22, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 22 “Humility” The Body Connection: One of the things that we strive for is balance, physically, mentally, and spiritually. During our journey toward a more fit life, balance or the...