by Skip Jennings | Oct 3, 2014 | Body Connection, Friday Affirmations
We end our week building on the meditation of Lessons from Monday. This week we close the theme with an Affirmation and body connection revolving around lessons. Begin by finding a place, settle your mind. Let’s begin by breathing and remembering to awaken and...
by Skip Jennings | Sep 6, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 6 – “Lessons” The Body Connection: Remember, when you exercise, what is your mindset? Do you find your workouts challenging, hard to enjoy and tedious or are they fun, enjoyable, and...