The Shift Video Blog – Prayer and Meditation

This Week’s Shift With Skip Video Blog This week I explore Prayer and Meditation and discuss the three types of prayer and how I define Meditation. Don’t forget to visit my YouTube page for more tips of body, mind, spirit and how to live life to the...

This Week’s Meditative Thought–Yoga To Love

Yoga To Love This week we’ll contemplate and cultivate our “oneness consciousness” and how we are connected to our higher self, which is Love.  In yoga, our primary focus is to deepen our awareness to the Universal presence of God. Because God is...