by Skip Jennings | Jan 13, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 13 “Oneness with God” Today’s Body Connection: Every fitness training session brings us closer to God. Today’s Meditative Thought: Setting the intention to...
by Skip Jennings | Jan 12, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 12 “Embracing Your Self” Today’s Body Connection: Every intention is a yes for embracing your life force. The word embrace means to hold tight to something or...
by Skip Jennings | Jan 8, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 8 “Let Your Voice Be Heard” Today’s Body Connection: Set the intention to let your true voice be heard through your workouts. When we participate in a physical...
by Skip Jennings | Jan 2, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces” Today’s Body Connection: If you are bored with your fitness routine, it is time to start again. The energy of boredom comes from the...
by Skip Jennings | Dec 30, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30 “A Bright Light” Today’s Body Connection: Jumping rope is one of the best ways to work your cardiovascular system. Find a jump rope and get...