by Skip Jennings | Dec 24, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light” Today’s Body Connection: Increasing the intensity of your workout can be done in different ways: through speed, range of...
by Skip Jennings | Dec 21, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light” Today’s Body Connection: Desk fitness is what you do when you don’t have time to get outside or go to a...
by Skip Jennings | Dec 19, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity” Today’s Body Connection: Working with a trainer is a great way to stay focused and accountable to your practice. As a...
by Skip Jennings | Dec 17, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 17 “The Order and Balance of the Light” Today’s Body Connection: Your core is your foundation. Everything moves from your trunk. If your torso is...
by Skip Jennings | Dec 3, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 3 “What Is Light?” Today’s Body Connection: No more excuses. What are you waiting for? There will always be a reason not to begin your physical practice. The...