Mindful Eating: Body, Mind, MouthToday’s journaling is an extension of this week’s radio show topic on Mindful Eating with my guest, author Margaret Marshall. I have three questions that will revolve around the topic of mindful eating.

1. Are you mindful of what you are eating? Do you know what you put in your body effects the way you live. Are you aware of how a candy bar or piece of fruit affects your body?

2. What can you do shift the way you are eating today? Change your routine, smaller portions, exercise?

3. What does food mean to you? is it nourishing your body temple, a way of celebration, dealing with your stress? Why do you eat?

Get honest with yourself. Remember that journaling is not about sharing, but for yourself.

– Skip