Skip Jennings & Gwen Keannelly
Today’s crowd pleasing Vegan recipe is minestrone from my upcoming book, The Lotus Kitchen with Gwen Kenneally.
In addition, this and most of the recipes in the book are paired with a practice and yoga balance piece and this one has one at the bottom of the recipe.
Enjoy,
-Skip
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Crowd-Pleasing Minestrone
2 tablespoons olive oil
2 yellow onions, diced
6 stalks celery (including leaves), thinly sliced
3 carrots, chopped
1 tablespoon Italian herbs (dried blend of oregano, parsley, basil, rosemary, thyme)
Serves 12Sautee above ingredients over medium heat in large soup pot, then cover to sweat for five minutes.
Uncover and add:
4 cloves garlic, mincedSauté 5 more minutes, then add:
12 cups vegetable stock
1 box chopped tomatoes or 3 cups canned chop tomatoes
2 Yukon gold potatoes, diced
2 cans (15 ounces) cannellini beans, drained
1 small head Savoy cabbage, quartered and slicedBring to boil and simmer 30 minutes. Then add:
8 ounces pasta of your choice
6 more cups of vegetable broth
2 cups green beans, cut into 1-inch piecesSimmer 15 minutes. Serve with freshly grated Parmesan cheese.
The Practice:
The Karma Yoga practice is the act of serving others. This crowd- pleasing soup serves many. When serving this dish focus on how you may serve the universe and others to better the planet. Like a breathing meditation that helps one to connect with the universe, Karma yoga serves as reminder that we are all connected.
Breathing Meditation Instruction: Sit in a comfortable position. Relax and place the hands lightly on the knees. Close your eyes and begin to breathe. Be mindful of your inhale and your exhale. Begin to count each breath. As you breathe create a mantra that incorporates your intention. “I breathe this breath for the preparation of this meal. I am aware of the Universe. This food and breath are one.”
