The beginning of the year is an excellent time to think about revamping routines from your training regime. Keep boredom away and stay fresh by willing to go within and asking yourself what’s missing in your fitness goals?

When we refresh, we renew the way we train our body-temples and infinite possibilities become our truth. There are many pathways to wholeness; be willing to shift directions and grow.

Affirmation:  Find your quiet moment and take a few breathes and as you exhale meditate that you are a new experience in the mind of God.  Your life is a fresh idea that blesses the planet.  Amen.