by Skip Jennings | May 29, 2014 | Food, Health, Recipes, Vegetarian Cooking
This week the team has whipped up a yummy Ginger Veggie Stir-Fry. It’s quick, easy and delicious and although Vegan, it’s completely open to modify with the protein of your choice. INGREDIENTS 1 tablespoon cornstarch1 1/2 cloves...
by Skip Jennings | May 20, 2014 | Exercise, Fitness, Health
The Shift’s Health & Fitness Tips Try Some Ginger: The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and...