The New Year has come! What I say to that, is happy new you. Welcome to the new school of thought from 2014 boo! This is the time I…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 31 “A New Way of Life” Today’s Body Connection: When we say yes to…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 30 “Retreat” Today’s Body Connection: Resting is the best way to get stronger. The…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 29 “Blessing the Planet” Today’s Body Connection: What you do in your physical practice…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 28 “Sharing Your Gifts” Today’s Body Connection: Once you begin to transform, share the…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 27 “Release Your Fear” Today’s Body Connection: We must release our fears to know…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 26 “Finding Your Inner Peace” Today’s Body Connection: Running and walking to find where…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 25 “The Practice of Love” Today’s Body Connection: Yoga is the practice of Love. …
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 24 “The Practice of Activating Joy” Today’s Body Connection: “Joy rising” during your workouts…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 23 “The Practice of Fellowship” Today’s Body Connection: Group fitness is the practice of…
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