by Skip Jennings | Jan 2, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces” Today’s Body Connection: If you are bored with your fitness routine, it is time to start again. The energy of boredom comes from the...
by Skip Jennings | Jan 1, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 1 “A New Day” Today’s Body Connection: Setting new intentions for the body-temple is a must in order for a real shift to occur. Be willing to declare what...
by Skip Jennings | Dec 31, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again” Today’s Body Connection: Push-ups, pull-ups, and crunches are great ways to train the body-temple without equipment. You don’t need...
by Skip Jennings | Dec 30, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30 “A Bright Light” Today’s Body Connection: Jumping rope is one of the best ways to work your cardiovascular system. Find a jump rope and get...
by Skip Jennings | Dec 29, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 29 “The Practice to Know More” Today’s Body Connection: The only way to improve your balance is to work on it. Today, challenge your balance. Stand...