by Skip Jennings | Dec 23, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness” Today’s Body Connection: When you feel tired in the body-temple, stretching is a great way to rejuvenate...
by Skip Jennings | Dec 22, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries” Today’s Body Connection: Retaining your core is half the battle for strengthening. As you read this, notice your...
by Skip Jennings | Dec 21, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light” Today’s Body Connection: Desk fitness is what you do when you don’t have time to get outside or go to a...
by Skip Jennings | Dec 20, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention” Today’s Body Connection: Finding your health and fitness inspiration comes from recognizing your inner light. While...
by Skip Jennings | Dec 19, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity” Today’s Body Connection: Working with a trainer is a great way to stay focused and accountable to your practice. As a...