DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 27 – “Transformation Is Growth” Today’s Body Connection: Remember, we are on this path to grow. When we…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 10 – “The Jumpstart” Today’s Body Connection: The fitness “jumpstart” is that surge of energy you get before…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 7 – “Peace” Today’s Body Connection: Today is the day we connect with the peace of transformation. When…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 3 – “Renew the Mind” Today’s Body Connection: All physical practices are design for the renewing of the…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 11 – “Love and Forgive” Today’s Body Connection: Remember, no matter what your body weight is, God loves you. …
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 19 “Self-Healing” The Body Connection: Cardiovascular training is the physical practice of strengthening and healing the heart, the…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson” The Body Connection: Allow your fitness to be your greatest lesson. The body will…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 17 “Not My Will” The Body Connection: It is the will of the Universe for us to be…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 16 “Water Flowing” The Body Connection: Good health is like a flowing river of water. Once it gets…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 14 “Surrender to Seeing Love” The Body Connection: The daily physical practice of exercise can be challenging until…
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