by Skip Jennings | Aug 19, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 19 “Self-Healing” The Body Connection: Cardiovascular training is the physical practice of strengthening and healing the heart, the body’s most important muscle. The heart is the only...
by Skip Jennings | Aug 18, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson” The Body Connection: Allow your fitness to be your greatest lesson. The body will tell you everything you need to know. If you are in good health, you feel...
by Skip Jennings | Aug 17, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 17 “Not My Will” The Body Connection: It is the will of the Universe for us to be healthy and full of life. The sole purpose of fitness is to elevate body challenges, so that we may be...
by Skip Jennings | Aug 16, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 16 “Water Flowing” The Body Connection: Good health is like a flowing river of water. Once it gets going, it’s hard to stop it, but the goal is to get it going. Like water, health and...
by Skip Jennings | Aug 14, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 14 “Surrender to Seeing Love” The Body Connection: The daily physical practice of exercise can be challenging until we surrender to love. Find an exercise regimen that speaks to you. ...