Foods That FightFor those of us getting older, there are certain aches and pains that are difficult for us to get rid of. But of course we don’t always want to take medications to get rid of those pains because those medications also have their effects on the body that aren’t always the best trade off. The best way to get rid of these issues that come up is to eat well. Here are a list of some foods that you should be eating to help fight aches and pains.

  1. Cherries
  2. Edamame
  3. Almonds
  4. Yogurt
  5. Mint
  6. Ginger
  7. Coffee (believe it or not)
  8. Hot peppers
  9. Beets
  10. Kale