CARES-class-b-w.1Renew the Mind

Today, we close out the week renewing the mind. As we focus on our body connection the idea is to train the body and make the decision to renew and restore your thinking by aligning what you do with what you think. All physical practices are design for the renewing of the mind.

  • Cardiovascular exercises remind us that we are breathing.
  • Strength training anchors a strong body
  • Yoga helps our flexibility in life.

Today’s Affirmation: Just for this moment… just for this breath, say to yourself, “I renew my mind, body, and spirit with the Love of God”.

Have a terrific weekend,