Practice pinned on noticeboardPractice

This week’s Body Connection we continue our focus on this month’s theme of “Faith, Hope, Prayer and Gratitude” via “Practice“. We have all heard the saying, “practice makes perfect.” Now let’s change it around: “perfect makes practice.” What I mean by that is when we understand our divine perfection we free ourselves to do the practice required to sustain that awareness. For the next 30 days commit to a physical practice.

When I move my body I can feel the activation of the spirit of hope. It’s what gives me that energy in class and one that I love to share. Every time we say yes to fitness, everything else becomes a reflection of the practice. Walk, run, dance, weight train, for God’s sake shake it! LOL  It doesn’t matter; get moving and watch your life unfold to greatness.

Today’s Affirmation: Just for this moment…just for this breath, in the mind of God I have no problems or issues. God is bigger than any worries I could have. And so it is. Amen

Have a terrific and blessed weekend!

– Skip