by Skip Jennings | May 6, 2013 | Uncategorized
Your first D is Drive. You must remember your drive and remember what is driving you. Under drive come three things to think about: First, what is your intention? Second, what do you want to achieve how do you want to look and feel after a workout? Setting the...
by Skip Jennings | Apr 20, 2013 | Skip's Blog, Uncategorized
Remember what your mother always said, “why put off until tomorrow, what you can do today.” Well, that goes double for your transformation. Procrastination is the killer of all good intentions. When you are inspired to make the shift, you must act on it ASAP! The...
by Skip Jennings | Apr 18, 2013 | Uncategorized
Remember what your mother always said, “why put off until tomorrow, what you can do today.” Well, that goes double for your transformation. Procrastination is the killer of all good intentions. When you are inspired to make the shift, you must act on it...
by Skip Jennings | Apr 7, 2013 | Uncategorized
When we set the intention to transform our lives, we must begin with Gratitude. Whatever your goals may be, dropping an unwanted pound, or doing a complete ‘life makeover’, we must be grateful for what we have. This is the first step to moving forward and...
by Skip Jennings | Mar 24, 2013 | Uncategorized
As we move into spring, it’s time to embrace the newness of life. It’s time to spring into action with your Practice. Spring marks the birthing of a new season, not only in the weather but also in our life. March is the end of winter and the dieing of the old...
by Skip Jennings | Mar 11, 2013 | Uncategorized
During this time of embracing the practice, be willing to do something new. Step out of your comfort zone a try a modality that you have never tried before. Try switching up your physical fitness. If you normally do yoga, then try walking outside. If you love lifting...
