by Skip Jennings | Dec 9, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 9 “The Light That Activates Joy” Today’s Body Connection: Every exercise and every training session’s sole purpose are to activate your inner light. This energy is...
by Skip Jennings | Dec 8, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 8 “The Power of the Light” Today’s Body Connection: The solution to injury is rest. That old saying, “no pain, no gain,” is a myth. Injuries are always an...
by Skip Jennings | Dec 6, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine” Today’s Body Connection: One of the most common questions I’m asked is, “What should I do first: cardio or strength?” My answer is...
by Skip Jennings | Dec 5, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 5 “Bringing the Darkness to the Light” Today’s Body Connection: Sometimes a plateau in your workout regime can have the appearance of stagnation. These periods in...
by Skip Jennings | Dec 4, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 4 “Surrendering to the Light” Today’s Body Connection: The physical practice can be achieved in so many ways. One option is sports. Think of the one sports...