by Skip Jennings | Jan 3, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 3 “Do What Brings You Joy” Today’s Body Connection: Fun workouts are the best. When we choose to exercise in the enjoyable realm or happy vibrational field, we...
by Skip Jennings | Jan 2, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces” Today’s Body Connection: If you are bored with your fitness routine, it is time to start again. The energy of boredom comes from the...
by Skip Jennings | Dec 22, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries” Today’s Body Connection: Retaining your core is half the battle for strengthening. As you read this, notice your...
by Skip Jennings | Dec 20, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 20 “When Light Is the Intention” Today’s Body Connection: Finding your health and fitness inspiration comes from recognizing your inner light. While...
by Skip Jennings | Dec 19, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 19 “The Light of Prosperity” Today’s Body Connection: Working with a trainer is a great way to stay focused and accountable to your practice. As a...