by Skip Jennings | Dec 30, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 30 “A Bright Light” Today’s Body Connection: Jumping rope is one of the best ways to work your cardiovascular system. Find a jump rope and get...
by Skip Jennings | Dec 26, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light” Today’s Body Connection: The stuff we eat affects the way we move. Be mindful and choose...
by Skip Jennings | Dec 24, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light” Today’s Body Connection: Increasing the intensity of your workout can be done in different ways: through speed, range of...
by Skip Jennings | Dec 23, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness” Today’s Body Connection: When you feel tired in the body-temple, stretching is a great way to rejuvenate...
by Skip Jennings | Dec 21, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 21 “Your Purpose Is Always to Bring the Light” Today’s Body Connection: Desk fitness is what you do when you don’t have time to get outside or go to a...