by Skip Jennings | Dec 26, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 26 “The One Power, The One Presence, The One Mind, The Light” Today’s Body Connection: The stuff we eat affects the way we move. Be mindful and choose...
by Skip Jennings | Dec 25, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 25 “Light Expresses Only Itself” Today’s Body Connection: Endurance and Strength go hand in hand. You cannot increase your endurance without...
by Skip Jennings | Dec 24, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 24 “Light Knows Only Light” Today’s Body Connection: Increasing the intensity of your workout can be done in different ways: through speed, range of...
by Skip Jennings | Dec 23, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 23 “The Light That Elevates Consciousness” Today’s Body Connection: When you feel tired in the body-temple, stretching is a great way to rejuvenate...
by Skip Jennings | Dec 22, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries” Today’s Body Connection: Retaining your core is half the battle for strengthening. As you read this, notice your...