Woman swimming in a poolWhen deciding on a workout or routine, choose workouts that help focus your body connection intentions. If you set the goal to be the best you can be, choose a practice that anchors the intention. The physical should always be in alignment with the mental and spiritual goals. Set the intention to always remember your truth.

Friday Affirmation:  Friday’s are a great day for me as I take a moment to reflect and affirm.

Just for this moment…just for this breath, the qualities of God is my life.  I “remember to remember” my purpose.

Peace and blessings,