by Skip Jennings | Nov 20, 2014 | Book, Nutrition, The Lotus Kitchen, Vegetarian Cooking
Today’s crowd pleasing Vegan recipe is minestrone from my upcoming book, The Lotus Kitchen with Gwen Kenneally. In addition, this and most of the recipes in the book are paired with a practice and yoga balance piece and this one has one at the bottom of the recipe....
by Skip Jennings | Nov 13, 2014 | Health, Nutrition
Liquid Sugar Did you know that the sugar (corn syrup, cane, etc..) added to soda, sports drinks and energy drinks makes up 36% of all the added sugar consumed. That makes liquid sugar the single largest source of added sugar in the average American’s diet....
by Skip Jennings | Aug 27, 2014 | Book, Food, Health, Nutrition
More of my recipes from my upcoming Cookbook with Gwen Kenneally. This week, Black Bean and Lima Quinoa. Black Bean and Lime Quinoa 3 cups water or vegetable stock Juice and zest from 3 limes 2 tablespoons olive oil 1 tablespoon vegetable oil 1 cup quinoa 1 (15-ounce)...
by Skip Jennings | Aug 21, 2014 | Food, Health, Nutrition
For those of us getting older, there are certain aches and pains that are difficult for us to get rid of. But of course we don’t always want to take medications to get rid of those pains because those medications also have their effects on the body that...
by Skip Jennings | Jun 13, 2014 | Book, Nutrition, Recipes
This week’s Vegan recipe actually revolves around dandelions and come from Irish chef Darina Allen by way of an NPR segment on her book “30 Years at Ballymaloe”, that I heard this week. I found it fascinating that I had to share. Let me know if...
by Skip Jennings | May 22, 2014 | Food, Health, Nutrition, Recipes, Skip Jennings, Vegetarian Cooking
Today’s recipe we continue the theme on “Spicy” with eggplant as our star veggie. As always it can be strictly Vegan or you can add your choice of proteins too. Let us know what you think or better yet, send us your photos enjoying your creation! –...
