by Skip Jennings | May 20, 2014 | Exercise, Fitness, Health
The Shift’s Health & Fitness Tips Try Some Ginger: The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and...
by Skip Jennings | Jan 17, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 17 “The Meditation Practice” Today’s Body Connection: Fitness can be the act of meditation. When we are mindful of how the body-temple moves, we are in the...
by Skip Jennings | Jan 12, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 12 “Embracing Your Self” Today’s Body Connection: Every intention is a yes for embracing your life force. The word embrace means to hold tight to something or...
by Skip Jennings | Jan 2, 2013 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 2 “Creating Open Spaces” Today’s Body Connection: If you are bored with your fitness routine, it is time to start again. The energy of boredom comes from the...
by Skip Jennings | Dec 16, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 16 “The Abundance of Light” Today’s Body Connection: The technique of walking and running is simple: You place one foot in front of the other and move...