by Skip Jennings | Aug 23, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Surrendering – Day 23 “No Half Steppin’” The Body Connection: When training the body you need to do it with a full heart. If you come half steppin’,mediocre results is what you will get. Training the...
by Skip Jennings | Aug 20, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 20 “True Strength Training, True Healing” The Body Connection: The purpose of resistance training is to strengthen your muscles, joints, and skeletal system by placing stress on the...
by Skip Jennings | Aug 18, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 18 “The Greatest Lesson” The Body Connection: Allow your fitness to be your greatest lesson. The body will tell you everything you need to know. If you are in good health, you feel...
by Skip Jennings | Aug 17, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 17 “Not My Will” The Body Connection: It is the will of the Universe for us to be healthy and full of life. The sole purpose of fitness is to elevate body challenges, so that we may be...
by Skip Jennings | Aug 15, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND AND SPIRIT: Surrendering – Day 15 “Commune With Your Higher Self” The Body Connection: The number one reason that transformation becomes an unpleasant experience is that it does not have a divine connection or...