Have you said yes to your health? When we say yes to health and fitness, we say yes to letting our inner light shine. But before we head on out to…
read moreTransformation as a Journey As we enter the final week of our theme on renewal, I want to highlight that transformation is a journey and not a destination. Once you think you…
read moreMeditating on the Power of Renewal. True transformation is shifting the way we think and to do that we renew our consciousness with the practice of meditation, affirmation, and prayer.…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 15 “Writing Your Divine Story” Today’s Body Connection: What is your divine story about…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 13 “Oneness with God” Today’s Body Connection: Every fitness training session brings us closer…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 11 “Celebrate You” Today’s Body Connection: Set the intention to recognize what you have…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 10 “Recognizing Eternity” Today’s Body Connection: Set the intention to know eternal life through…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 8 “Let Your Voice Be Heard” Today’s Body Connection: Set the intention to let…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 6 “Remember to Remember” Today’s Body Connection: Choose the workouts that help you to…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 4 “Love Yourself” Today’s Body Connection: Our main intention for physical practice is to…
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