by Skip Jennings | Dec 11, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 11 “Remembering the Light” Today’s Body Connection: Keep a record of your results and transformation. Keep a journal of your journey. It is inspiring to see...
by Skip Jennings | Dec 10, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 10 “The I AM, the Light, and Love” Today’s Body Connection: God is in every single workout. If you are open, you will see the Divine in every pushup, lunge, and...
by Skip Jennings | Dec 9, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 9 “The Light That Activates Joy” Today’s Body Connection: Every exercise and every training session’s sole purpose are to activate your inner light. This energy is...
by Skip Jennings | Dec 8, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 8 “The Power of the Light” Today’s Body Connection: The solution to injury is rest. That old saying, “no pain, no gain,” is a myth. Injuries are always an...
by Skip Jennings | Dec 7, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 7 “The Light of Consciousness” Today’s Body Connection: Injury prevention is key when transforming the body-temple. One of the most common mistakes during the...
by Skip Jennings | Dec 6, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 6 “Let Your Light Shine” Today’s Body Connection: One of the most common questions I’m asked is, “What should I do first: cardio or strength?” My answer is...