by Skip Jennings | Jan 29, 2015 | Body Connection, Exercise, Fitness, Friday Affirmations, Meditation
When deciding on a workout or routine, choose workouts that help focus your body connection intentions. If you set the goal to be the best you can be, choose a practice that anchors the intention. The physical should always be in alignment with the mental and...
by Skip Jennings | Jan 9, 2015 | Affirmation, Body Connection, Friday Affirmations
As we mentioned earlier in the week, January is a natural month for setting new intentions in our lives. This also includes setting intentions for the body. To set this intention you must be willing to declare what condition you are looking to achieve. This...
by Skip Jennings | Dec 12, 2014 | Affirmation, Body Connection, Exercise, Fitness, Friday Affirmations
Have you said yes to your health? When we say yes to health and fitness, we say yes to letting our inner light shine. But before we head on out to tackle the sport or gym of our choice, take that time to prepare. Just like you wouldn’t go on a marathon run the...
by Skip Jennings | Dec 5, 2014 | Body Connection, Friday Affirmations, Training
We’ll end the week by building on the illuminated life meditation from Monday’s post and look at water as way to connect with your body. Aqua aerobics and swimming are two of the best ways to get in shape. As your body-temple is forced to move through...
by Skip Jennings | Nov 28, 2014 | Body Connection, Friday Affirmations
I hope that you all had a terrific Thanksgiving with your loved ones. For this week’s body connection and affirmation, we’ll begin and end with gratitude and continue to build on the theme from Monday and my Thanksgiving message. After our hard workout,...