by Skip Jennings | May 4, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Training
Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and overall performance of everyday activities....
by Skip Jennings | Feb 8, 2015 | Journal, Meditation, Mind Body Spirit, Spiritual-Inspirational, Training
You’ve heard the adage, to be a winner you must put your mind in a winners perspective. In the same vein, every moment of our lives is devine if we open our minds into seeing them as so. Recognize and Grasp Divine Love There are times that the Universe appears...
by Skip Jennings | Dec 5, 2014 | Body Connection, Friday Affirmations, Training
We’ll end the week by building on the illuminated life meditation from Monday’s post and look at water as way to connect with your body. Aqua aerobics and swimming are two of the best ways to get in shape. As your body-temple is forced to move through...
by Skip Jennings | Sep 19, 2014 | Download, DVD, Skip Jennings, Training
Not everyone wants big bulky muscle. My Dancer Body Breakthrough DVD contain 25+ years of experience in developing cutting-edge exercises based on strength training, dancer’s conditioning, integrative strength, functional training, Pilates and yoga with the pure...
by Skip Jennings | Sep 10, 2014 | Fitness, Health, Skip Jennings, Training, Wednesday Journal
We started off the week with meditating and reminding ourselves that you are a gift to this planet and you have said yes to a mission that only you can do. Remember, when you exercise the body hosts our mindfulness and acts as a shelter, haven, temple, that radiates...
by Skip Jennings | Jun 17, 2014 | Exercise, Fitness, Schwinn, Training
Join me as I take your body, mind and heart out of its comfort zone and go breathless in this state of the art interval based ride. This class is thoughtfully designed to increase your performance and transform your body. Go big, go breathless and feel the...
