Ending the week with an affirmation is a great way to usher the weekend. They are especially powerful when they hold some type of truth or resonance for you. So…
read moreThe Practice This week, I’ll begin by asking you what’s your spiritual practice? Is it meditation, prayer, study, Yoga, or service? What helps you to grow? This is a rich…
read moreToday’s Vegan recipe, Raw Thai Coconut Soup continues focusing on “Raw” theme. Organically grown raw and living foods provide high-quality nutrition while naturally supporting both proper digestion and a well-functioning immune…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Setting Intentions – Day 12 “Embracing Your Self” Today’s Body Connection: Every intention is a yes for embracing…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 31 “Begin Again” Today’s Body Connection: Push-ups, pull-ups, and crunches are great ways to…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 22 “Light Has No Boundaries” Today’s Body Connection: Retaining your core is half the…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 11 “Remembering the Light” Today’s Body Connection: Keep a record of your results and…
read moreDAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: 31 Days of Celebrating Light – Day 7 “The Light of Consciousness” Today’s Body Connection: Injury prevention is key when transforming…
read moreDAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 25 “Practice to Know More Joy” Today’s Body Connection: When we work the body-temple, we get to…
read moreDAILY SPIRITUAL NUGGETS: 30 Days of Faith, Hope, Prayer, and Gratitude – Day 19 “Knowledge Is Power” Today’s Body Connection: Have you ever heard the saying, “Knowledge is power”? This…
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