by Skip Jennings | Sep 19, 2014 | Body Connection, Friday Affirmations
As the weekend is upon us let’s reflect on Monday’s message of “God Expressing Within” and apply it to both a body connection and to affirm. Remember, exercise is a way of expressing God within. Every time we consciously train our bodies we are...
by Skip Jennings | Sep 10, 2014 | Fitness, Health, Skip Jennings, Training, Wednesday Journal
We started off the week with meditating and reminding ourselves that you are a gift to this planet and you have said yes to a mission that only you can do. Remember, when you exercise the body hosts our mindfulness and acts as a shelter, haven, temple, that radiates...
by Skip Jennings | Oct 3, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: Transformation – Day 3 – “Renew the Mind” Today’s Body Connection: All physical practices are design for the renewing of the mind. If we are open to new insights, they will come. Cardiovascular...
by Skip Jennings | Sep 7, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 7- “Joy of the Universe” Today’s Body Connection: Remember, when we connect with our body we connect with the Joy of the Universe. There is nothing more enjoyable than feeling healthy. ...
by Skip Jennings | Sep 6, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 6 – “Lessons” The Body Connection: Remember, when you exercise, what is your mindset? Do you find your workouts challenging, hard to enjoy and tedious or are they fun, enjoyable, and...