by Skip Jennings | Oct 31, 2014 | Body Connection, Friday Affirmations
The Journey I always say, “Transformation is a journey with no destination.” As we’ve reached the end of another week the real challenge of “Our Journey” is finding the joy on your voyage to a healthy lifestyle. The movement and vibration you put...
by Skip Jennings | Oct 17, 2014 | Body Connection, Exercise, Fitness, Friday Affirmations, Meditation, Mind Body Spirit
Download Directions of the Devine I hope that you all have been meditating on our theme this week. “Download Directions of the Divine I posted Monday. LOL No worries, it’s here to ponder. We’ll continue the theme moving it into the weekend with our...
by Skip Jennings | Oct 9, 2014 | Friday Affirmations, Meditation, Mind Body Spirit, Skip's Blog, Yoga
For today’s affirmation you’ll meditate and affirm that you are the master of your destiny and filled with infinite possibilities. Find a spot and take a second and let yourself breathe. And so you are, and so let it be. Amen Today’s Body Connection: As...
by Skip Jennings | Oct 3, 2014 | Body Connection, Friday Affirmations
We end our week building on the meditation of Lessons from Monday. This week we close the theme with an Affirmation and body connection revolving around lessons. Begin by finding a place, settle your mind. Let’s begin by breathing and remembering to awaken and...
by Skip Jennings | Sep 26, 2014 | Friday Affirmations, Meditation, Yoga
We started our week with meditation focusing around the theme of Being Still and Knowing God’s voice. For this week’s Affirmation find a place, settle your mind and just for this moment…just for this breath, remember to be still and know that God is everything....