by Skip Jennings | Mar 29, 2015 | Marie, Movies, Podcast, ShiftWithSkip, Skip Jennings, Skip's Blog
This is a feel good sports film that will inspire you, like many Kevin Costner movies tend to do. Now that there’s Disney behind the whole thing get ready for a tear jerker and motivational big film to get you in the mood to get up off your butt and do more for...
by Skip Jennings | Mar 29, 2015 | Health, Mind Body Spirit, News, Podcast, Recipes, ShiftWithSkip, Skip Jennings, Skip's Blog
Guest Doni Wilson Join Skip this week as he talks stress and body chemistry with Dr. Doni Wilson. Dr. Wilson is a Doctor of Naturopathic Medicine, natural health expert, nutritionist and midwife. She specializes in gluten sensitivity, intestinal permeability, adrenal...
by Skip Jennings | Mar 24, 2015 | Book, Exercise, Fitness, Food, Meditation, Mind Body Spirit, Nutrition, Recipes, ShiftWithSkip, Skip Jennings, Skip's Blog, The Lotus Kitchen, Vegetarian Cooking, Yoga
Blueberry Mango Salad 4 LIMES 1 CUP WATER 1/4 CUP AGAVE NECTAR 2 LARGE MANGOS, PEELED AND CUT INTO 1-INCH PIECES 3 CUPS BLUEBERRIES 1/4 CUP CRYSTALLIZED GINGER, FINELY CHOPPED Remove zest from one lime in strips with a vegetable peeler and cut any white pith from...
by Skip Jennings | Mar 23, 2015 | Book, Fitness, Food, Mind Body Spirit, Movies, News, Podcast, ShiftWithSkip, Skip Jennings, Skip's Blog
It’s more than the ‘skinny jean boo’ it’s transformation of the mind body and spirit. This week join Ana and Skip as they interview TV Producer, screenwriter and comedy writer Angela Nissel author of the “Mixed: My Life in Black and White” and “The Broke Diaries.” ...
by Skip Jennings | Mar 23, 2015 | Marie, Movies, ShiftWithSkip, Skip Jennings, Skip's Blog
If you haven’t seen this film in particular of Mr. Robin Williams’ then you need to sit down, turn on the Netflix and watch it. We need to remember the people in our lives that made our hearts soar and our bellies ache from laughter. This film is one of...
by Skip Jennings | Mar 9, 2015 | Health, Nutrition, Recipes, Skip Jennings, The Lotus Kitchen, Vegetarian Cooking, Yoga
This week’s recipe and yoga thought from my upcoming book, The Lotus Kitchen, is a delicious Garlic Minty Roasted Potatoes and for yoga we’ll explore Easy Post Meditation. Each week I’ll showcase new recipes that explore and engage the meaningful pathway to...