New Classes, Practice, Sexy Radio, Lotus Kitchen, Peculiar Children

Some blog highlights of the past week New classes for November: Streamline Sculpt and Studio Cycle. “Practice” – Meditation and Affirmation – Body Connection. Getting sexy on Radio – Dr. Kat shares  Quinoa + Curry = deliciousness from my upcoming cookbook...

Fitness – New and Fun Workouts

I presented at the IDEA Health & Fitness Conference this past weekend and was it fun! There were so many wonderful classes, speakers, products and information galore. Whatever you were looking for in the fitness industry, you would have found it here for sure....

Products I Like – Dr. Bronner’s Magic Soap

I want to share how much I LOVE for Dr. Bronner’s Magic Soap. Ever since I started using it my skin has never felt so smooth and the more I used it the more I like it. I love the lather, great skin-feel, and the great after-feel. So who is Dr. Bronner? Dr....