This Weekend’s affirmation has a bonus Body Connection. As we begin our journey of transformation, there must be a commitment to embrace growth and a willingness to be better. There are four…
read moreI truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest potential. That’s why this Weekend’s affirmation has a bonus Body Connection. Body…
read moreThis Weekend’s affirmation will have a bonus Body Connection. I truly believe that a balance between our spiritual and our physical being is essential for living your life to its biggest…
read moreThis week’s Body Connection we’ll focus on Yoga as it relates to our theme, The Practice of Love. Physical practice is a form of self-love and to feel the vibration…
read moreWhen deciding on a workout or routine, choose workouts that help focus your body connection intentions. If you set the goal to be the best you can be, choose a…
read moreThe beginning of the year is an excellent time to think about revamping routines from your training regime. Keep boredom away and stay fresh by willing to go within and asking yourself…
read moreAs we mentioned earlier in the week, January is a natural month for setting new intentions in our lives. This also includes setting intentions for the body. To set this intention…
read moreThis week we prepared for the holidays with a focus on “Celebrating The Light” as our Meditation and Action plan. We end the week by taking that meditation message further with…
read moreHave you said yes to your health? When we say yes to health and fitness, we say yes to letting our inner light shine. But before we head on out to…
read moreBody Connection Greetings from Atlanta, where I am presenting at Empower Fitness. This week we covered the action plan of affirmative prayer and with it an understanding that you are one with the source…
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