by Skip Jennings | Jun 8, 2019 | Exercise, Fitness, Health, Mind Body Spirit
It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the bad ones, which keeps the blood flowing smoothly, decreasing the risk of...
by Skip Jennings | May 4, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Training
Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and overall performance of everyday activities....
by Skip Jennings | Feb 14, 2019 | Affirmation, Body Connection, Fun, Health, Meditation, Mind Body Spirit, Skip's Blog
Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression. As well as increasing your overall clarity of...
by Skip Jennings | Oct 5, 2015 | Body Connection, DVD, Exercise, Fitness, Health, Mind Body Spirit
On the road or live too far away from my home gym in Pasadena? No worries, I got together with the online team of SpiroFit (www.spirofit.com) and created three fantastic programs to allow my friends and followers endless opportunities to workout with me regularly,...
by Skip Jennings | Jul 3, 2015 | Yoga, Body Connection, Exercise, Fitness, Health, Mind Body Spirit
This Event Has Been Cancelled Please Note: Unfortunately, this event has been cancelled due to location conflicts. Stay tuned as I’m currently seeking another location. Peace & blessings, -Skip Join me in the heart of DTLA for a fun filled evening blend of...
by Skip Jennings | Apr 27, 2015 | Fun, Health, Mind Body Spirit, Radio, ShiftWithSkip, Skip Jennings, Skip's Blog
This week, we invite Dr. Kat Van Kirk back to the Shift with Skip to talk with us about a few different issues going on in the US, transgender and gender identity in general. She has some wonderful insights on what’s going on in terms of the individual and the...