by Skip Jennings | Mar 31, 2020 | Mind Body Spirit, Meditation, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Here is my heartfelt advice on how to keep your spiritual wellness raised up during these crazy and uncertain times. The Corona Virus pandemic causing COVID 19 has caused widespread concerns, stress, and anxiety. It also impacted our mental health. To help manage...
by Skip Jennings | Feb 27, 2020 | Exercise, Fitness, Health, Meditation, Mind Body Spirit, Skip Jennings, Skip's Blog
Mindfulness is a psychological process of purposely bringing one’s focus to fully engage with the present moment. It can be as simple as feeling the pleasantly warmth of the balmy days of late summer. Practicing mindfulness allows us to think more clearly about...
by Skip Jennings | Feb 6, 2020 | Health, Body Connection, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Self-care is important for our total well-being. Taking some time alone time to meditate, spending time at the beach or walking through the woods lowers our stress level, improves our mental faculties and reduces anxiety. It also builds our self-esteem over time as...
by Skip Jennings | Dec 28, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Skip Jennings, Skip's Blog
When you think of upcoming trends, the first things that come to mind have something to do with technology. We can expect the fitness industry to dabble in technology by using self-guided training programs, fitness activity tracker, smart watches and virtual trainers....
by Skip Jennings | Dec 18, 2019 | Exercise, Body Connection, Fitness, Health, Mind Body Spirit, Skip Jennings, Skip's Blog, Spiritual-Inspirational
It is important to maintain a healthy balance between your mind, body and soul. One should aim for a spiritual and healthy body. Setting goals to achieve a healthy body, mind and spirit puts you in a driver seat. It helps define your direction and eliminates the...
by Skip Jennings | Oct 7, 2019 | Exercise, Fitness, Skip Jennings, Skip's Blog
I know that back injury can sometimes be triggered by simply bending down to pick up a pencil or a violent sneeze, and the back gives out. For many, injury can also be caused by strenuous activities or lifting heavy weights. Whatever the cause may be, back pain is no...