by Skip Jennings | May 1, 2020 | Book, Health, Meditation, Mind Body Spirit, Nutrition, Skip Jennings, Spiritual-Inspirational
I have had a love-hate relationship with books and reading in general. I experience severe dyslexia and as a child, my family could not understand my challenges with reading and spelling. It wasn’t until the year before attending NYU, did we seek help. Knowing I was a...
by Skip Jennings | Mar 31, 2020 | Mind Body Spirit, Meditation, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Here is my heartfelt advice on how to keep your spiritual wellness raised up during these crazy and uncertain times. The Corona Virus pandemic causing COVID 19 has caused widespread concerns, stress, and anxiety. It also impacted our mental health. To help manage...
by Skip Jennings | Feb 6, 2020 | Health, Body Connection, Skip Jennings, Skip's Blog, Spiritual-Inspirational
Self-care is important for our total well-being. Taking some time alone time to meditate, spending time at the beach or walking through the woods lowers our stress level, improves our mental faculties and reduces anxiety. It also builds our self-esteem over time as...
by Skip Jennings | Dec 18, 2019 | Exercise, Body Connection, Fitness, Health, Mind Body Spirit, Skip Jennings, Skip's Blog, Spiritual-Inspirational
It is important to maintain a healthy balance between your mind, body and soul. One should aim for a spiritual and healthy body. Setting goals to achieve a healthy body, mind and spirit puts you in a driver seat. It helps define your direction and eliminates the...
by Skip Jennings | Sep 5, 2019 | Body Connection, Exercise, Fitness, Fun, Health, Mind Body Spirit, Spiritual-Inspirational
Tai Chi (Tai ji quan) is an ancient Chinese form of martial art that is now widely used for health benefits and wellness. The concept of tai ji refers to the yin and yang – two halves that together complete wholeness. It is a series of low impact, gentle slow...
by Skip Jennings | Sep 6, 2015 | Meditation, Monday Meditative Thought, Skip Jennings, Spiritual-Inspirational
Happy Labor Day! I hope that you all have been enjoying the long holiday weekend. I know I have. This week we kick-off with a focus on letting your inner light shine. Remember, you are a gift to this planet and that the Universe is keyed to support that gift....