by Skip Jennings | Aug 3, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit
The theory and practice of acupuncture originated in China. It is a form of treatment that involves inserting very thin needles through a person’s skin at specific points to various depths with the aim of balancing the extremes of “yin” and “yang” energy forces said...
by Skip Jennings | Aug 1, 2019 | Food, Health, Nutrition
Packing the right snacks for the person who is always on the go is as important as remembering to bring an ID and wallet at all times. Great snacks should be quick to assemble, easy to eat, clean and has nutritional value . The goal of eating a snack is to tide you...
by Skip Jennings | Jul 12, 2019 | Food, Health, Nutrition
By scientific definition, carbohydrates are neutral compounds of carbon, hydrogen and oxygen in simple forms such as sugars, and in complex forms such as starches and glucose. They are a major source of fuel and nutrients for our bodies, and should be part of a...
by Skip Jennings | Jun 8, 2019 | Exercise, Fitness, Health, Mind Body Spirit
It is a known fact that engaging in regular exercise programs has great health benefits, regardless of age, sex or physical activity. Being active boosts good cholesterol and decreases the bad ones, which keeps the blood flowing smoothly, decreasing the risk of...
by Skip Jennings | May 4, 2019 | Body Connection, Exercise, Fitness, Health, Mind Body Spirit, Training
Strength Training and muscular strength are just one component of physical fitness. Strong muscles are essential for supporting the skeleton and enables ease of body movement, good posture, decreases risk of injury, and overall performance of everyday activities....
by Skip Jennings | Feb 14, 2019 | Affirmation, Body Connection, Fun, Health, Meditation, Mind Body Spirit, Skip's Blog
Meditation is an essential part of a focused, balanced and healthy lifestyle. When you mediate on a regular basis you will begin to see the positive impact it has on lowering levels of stress, anxiety and depression. As well as increasing your overall clarity of...
