by Skip Jennings | Feb 12, 2015 | Body Connection, Book, Exercise, Fitness, Fun, Health, Nutrition, Podcast, Recipes, Services Personal Training, ShiftWithSkip, Skip Jennings, Skip's Blog
Asher FoxAsher joins Skip as his guest on “The Shift With Skip” Radio Show to discusses how he built one of the largest personal training businesses and how his battle with food eventually led him to create the most comprehensive arsenal of...
by Skip Jennings | Aug 6, 2014 | Food, Journal, Radio
Today’s journaling is an extension of this week’s radio show topic on Mindful Eating with my guest, author Margaret Marshall. I have three questions that will revolve around the topic of mindful eating. 1. Are you mindful of what you are eating? Do you...
by Skip Jennings | Sep 28, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 28 – “Be Willing” Today’s Body Connection: Remember, it is your willingness that sets your transformation into action. Whenever you train your body, there must be a willingness to be...
by Skip Jennings | Sep 26, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 26 – “God Is Bigger than Your Appetite” Today’s Body Connection: Remember, God is bigger than any craving. When we trust our higher power to support our intentions, miracles happen. ...
by Skip Jennings | Sep 25, 2012 | Mind Body Spirit
DAILY TRANSFORMATIONAL NUGGETS FOR THE BODY, MIND, AND SPIRIT: “Remember” Day 25 – “Free Yourself” Today’s Body Connection: How many times have you talked yourself out of a training session simply by saying, “I can’t.” If you say you can’t do something, you are...