by Skip Jennings | Nov 6, 2014 | Body Connection, Exercise, Fitness, Friday Affirmations
Practice This week’s Body Connection we continue our focus on this month’s theme of “Faith, Hope, Prayer and Gratitude” via “Practice”. We have all heard the saying, “practice makes perfect.” Now let’s change it around: “perfect...
by Skip Jennings | Oct 26, 2014 | Body Connection, Fitness, Friday Affirmations, Meditation, Monday Meditative Thought, Yoga
Some blog highlights of the past week. Stuck on what to make? Mama Jo Jo’s Fish Taco Recipe. “Renewing The Mind” – Meditation and Affirmation – Body Connection. Having fun with Yoga Joes from brain child of Dan...
by Skip Jennings | Oct 17, 2014 | Body Connection, Exercise, Fitness, Friday Affirmations, Meditation, Mind Body Spirit
Download Directions of the Devine I hope that you all have been meditating on our theme this week. “Download Directions of the Divine I posted Monday. LOL No worries, it’s here to ponder. We’ll continue the theme moving it into the weekend with our...
by Skip Jennings | Sep 15, 2014 | Fitness, Health
A great article from Smithsonian on the benefit of standing desks. Many of us today are having to work very long days, and most of the time it’s sitting at our desks. When we are at work sitting down, our energy levels can drop like crazy. A good rule of thumb...
by Skip Jennings | Sep 10, 2014 | Fitness, Health, Skip Jennings, Training, Wednesday Journal
We started off the week with meditating and reminding ourselves that you are a gift to this planet and you have said yes to a mission that only you can do. Remember, when you exercise the body hosts our mindfulness and acts as a shelter, haven, temple, that radiates...
by Skip Jennings | Sep 8, 2014 | Exercise, Fitness, Food, Health
The team here at SkipJennings.com has been sampling a variety of pre-workout drinks. To be honest, some of them were better suited for places we’ll not share. Well, this past week we sampled #VegaSport Pre-Workout Energizer and my goodness it tastes so much...