by Skip Jennings | Jan 4, 2015 | Exercise, Fitness, Food, Health, Meditation, Radio, The Lotus Kitchen, Yoga
Happy New Year and making promises to yourself. The How-Do’s of Transformation this week’s Radio Replay. Yoga may guard against heart disease, recent study finds. A Miso Soup recipe from my upcoming book, The Lotus Kitchen. 3 Ways To Get More Out Of Your...
by Skip Jennings | Nov 25, 2014 | Body Connection, Book, Exercise, Fitness, Food, Health, Holiday, Journal, Meditation, Mind Body Spirit, Monday Meditative Thought, Skip's Blog, Yoga
Anxiously clutching rosary beads in my hand, I walked through the quiet church. Every one of my movement possessed a certain gravitas in the still of this sacred space. This was the church of my boyhood; I had gone to school here, learned my catechism, grown up here,...
by Skip Jennings | Nov 13, 2014 | Health, Nutrition
Liquid Sugar Did you know that the sugar (corn syrup, cane, etc..) added to soda, sports drinks and energy drinks makes up 36% of all the added sugar consumed. That makes liquid sugar the single largest source of added sugar in the average American’s diet....
by Skip Jennings | Oct 24, 2014 | Body Connection, Friday Affirmations, Health, Skip Jennings, Yoga
Renew the Mind Today, we close out the week renewing the mind. As we focus on our body connection the idea is to train the body and make the decision to renew and restore your thinking by aligning what you do with what you think. All physical practices are design for...
by Skip Jennings | Oct 2, 2014 | Health
Pre-cation? A recent Slate article highlights what companies like #Atlassian and #42nd Floors are doing in offering a new perk called a pre-cation or offering a vacation before a job candidate even begins with them. Only these two companies are doing this, but...
by Skip Jennings | Sep 16, 2014 | Book, Health, Recipes
Today’s Vegan recipe, Breakfast Quinoa and accompanying maple vine vinaigrette, is from my upcoming book, The Lotus Kitchen with Gwen Kenneally. It’s fun way to use quinoa in the morning. Plus Look for more recipe from my upcoming cookbook in the coming...
